DIY Vertical Vegetable Garden

DIY Vertical Vegetable Garden

With winter now firmly behind us, some homeowners are busy tending to their revitalized garden and shaping it for warmer seasons ahead. But there are many others who do not have the joy of a lovely green garden due to obvious lack of space or being trapped in concrete, urban …

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The Top 5 Herbs for Weight Loss

The Top 5 Herbs for Weight Loss

If you want to lose weight, you know the only way to ensure healthy progress and lasting success is by changing how you eat and increasing your activity level. However, there are a number of herbs that can help this journey along, whether by speeding up your fat-burning metabolism or …

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How To Grow And Care For Baptisia

How To Grow And Care For Baptisia

Baptisia is one of those tall beautiful plants. Baptisia is tough, dependable, long-lived perennial makes an impressive statement in the garden, growing as much as 3 to 4 feet tall and wide. The most common species, also known as blue false indigo, has spires of blue flowers in late spring …

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Ways to Win the Weight Loss Battle

Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make similar mistakes when trying to lose weight. But being aware of these mistakes—and making …

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The Medical Risks of Overweight and Obesity

The Medical Risks of Overweight and Obesity

Obesity isn’t just a cosmetic problem; it’s very much a medical problem as well. You may be reading this today because you are or have been very unhappy about your physical appearance. However, you should understand that losing weight isn’t just about looking good, it is about feeling good; it’s …

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Healthiest Herbs and Spices

Healthiest Herbs and Spices

Herbs and spices are your kitchen’s best friend! They’re healthy because they boost food flavors without adding fat or sodium.  It’s easy to grow your own leafy green herbs, but if you purchase fresh herbs, you can keep them longer by placing their stems in a glass of water and …

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How to Grow Potatoes

How to Grow Potatoes

Potatoes are usually grown from other potatoes. You plant a whole, small potato, or a piece of a larger one for a new plant. The whole potato or cut piece has several slightly recessed, dormant buds or “eyes” on the surface. When conditions are right, these buds will sprout, whether …

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